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When East meets West: world’s first yoga university outside India in...

There is a saying in Bhagavad Gita: "Yoga is the journey of the self, through the self, to the self." Yoga is not only limited...

Be aware, take precautions

Beat the Corona fear by taking precautions In the last few weeks, the world has become a very different place owing to COVID-19. There is...

How to create a healthy work-life balance

Work-life balance: the key to productivity and happiness We are living in an age where everything is ‘go go go!’ and it often feels like...

Health benefits of flaxseeds

Fats are one of the most important macronutrients for the human body. Fats are building blocks for around 70 trillion cells that make up...

Health benefits of the delicious papaya

Once considered a rare exotic fruit and available only to a very limited number of people, today we can enjoy the delicious papaya and...

Magnificent mangoes

General information Mangifera indica, known as Mango, is over 4,000 years old and considered to be the symbol of love and fertility in eastern cultures....

One Life stall at Style Cracker Borough’s night market

Style Cracker is back with the latest installment of The SC Borough – a two day pop-up market with an organic range of wellness...

Foods that help nourish digestive health

The digestive system is one of the most sophisticated mechanisms we have. It is like a gateway between outside world and internal environment of...

4 excellent reasons to go organic

7 April, which is also known as the World Health Day, marks the 70th anniversary of the World Health Organisation, a UN initiative dedicated...

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