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Be aware, take precautions

Beat the Corona fear by taking precautions In the last few weeks, the world has become a very different place owing to COVID-19. There is...

Health benefits of flaxseeds

Fats are one of the most important macronutrients for the human body. Fats are building blocks for around 70 trillion cells that make up...

Health benefits of the delicious papaya

Once considered a rare exotic fruit and available only to a very limited number of people, today we can enjoy the delicious papaya and...

Magnificent mangoes

General information Mangifera indica, known as Mango, is over 4,000 years old and considered to be the symbol of love and fertility in eastern cultures....

Foods that help nourish digestive health

The digestive system is one of the most sophisticated mechanisms we have. It is like a gateway between outside world and internal environment of...

4 excellent reasons to go organic

7 April, which is also known as the World Health Day, marks the 70th anniversary of the World Health Organisation, a UN initiative dedicated...

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